Fear of Dreams
The Truth about Visions and Dreams
Human sciences and heavenly religions have paid great
attention to the dreams and visions of man. They have even made them special
and distinguished in religious sciences and interpretation. The importance of
dreams and visions has come from people's attention throughout history, their
dreams and needs to be explained, their lives suspended and their matters
facilitated through them. The importance of dreams and visions stems from the
importance of heavenly religions, nations, kings, scholars and historians,
which were mentioned, The heavenly dreams of the prophets and their visions
made them sacred in the discourse, transportation, and importance. This is what
the verses of the Holy Quran presented from the vision of the Prophet Joseph.
They follow the interpretation of his vision, and they described the course of
events based on the vision. The scholars remind the visions that they are the
first science among science, and that this knowledge remains with the interest
of the prophets and the prophecy is fulfilled through which God revealed.
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The Scientific Origin of Dreams
Scientists described dreams, their nature, their causes, and
types, monitored sleeping, analyzed their dreams, and restored them to their
psychological and social conditions and the needs they seek to fulfill, or
their desires they aspire to achieve. However, all this did not help them to
understand the precise scientific nature of the dream, the reasons for its
details, and its various events, which include the joyous good and terrible
evil. Faroudah said that dreams are just a dream keeper In his opinion, dreams
are the result of a struggle between her repressed desires and her resistance
to suppress these desires. Dreams can be merely the work of human thinking
through its events and realities. The brain continues to be busy, thus
resulting in intellectual activity as a kind of response to the sleep that is
occupied by the sleeping or the sleeping person for him or her, to list the
events of the day, the days or the preceding events, or to show solutions to
his problems, and dreams may bear lots of dispersal and hassles that end sleep
and alert people; Often forget what happened in his dream and stay comfortable
or disturbed.
Fear of Dreams
Many people suffer from the problem of disturbing dreams and
nightmares, whether permanent or remote. Studies show that two people suffer
from such dreams every night, with a high rate of 8% of the intervals between
adults, and that they rise to about 50% in children under the age of schooling
and between three and six years in particular. The high rate among children is
explained for many reasons related to the health, psychological, social,
security of the child, and other things that the diseases of the child daily
For example, it helps to increase the exposure to such dreams, and the changes
that a child faces during its early stages; Like entering school, trying to
cope with new friends, moving to the dorm, and having parents or divorcing,
they all generate disturbing stress expressed by nightmares and disturbing dreams.
In most cases, a nightmare or a troubled dream dreamer
enters a state of sleep fear as a result of his fear of re-dreaming or his fear
of returning to the same dream and living and watching its events, dominated by
feelings of fear, sadness, anxiety and sleep inhibitions; To avoid dreaming
again, many people may not feel the importance of annoying dreams or generate
sense of them; For their rare occurrence or the distance of their periods, but
some are greatly affected by them. They may be born with psychological
complications or behavioral crises accompanied by chronic insomnia and fear of
sleep. The idea of suicide may also be formed by the severity of the
psychological stress that is generated.
Ways to Prevent Disturbing Dreams
A man is expected to expect his dreams as a result of being
filled with fear of them and worry about their وتكرا reflection, and the psychological state of
man plays a relatively role in the occurrence of disturbing dreams; These are
the results of thinking about daily worries and problems, and disturbing dreams
sometimes have a negative psychological effect on the dreamer. However, the
worst is the troubles, burdens, burdens, and thoughts that arise after waking
up from sleep and the end of the dream. Then, they turn to a state of fear of
dreams as a permanent behavior. One can avoid facing the crisis of annoying
dreams and the fear and panic that it entails through some preventive measures,
including :
- Providing physical and psychological comfort in the time period before sleep, sufficient for the mind and body to drain their negative energy and to alter their mental state. Let not the soul be preoccupied with disturbing things or life activities that consume the energy of the body and call for the attention of the mind and engage in thinking, emotion and effort, including all physical and mental activities that stress the body and strain the soul; reading disturbing stories, watching sensational television shows, or remembering disturbing daily events that cause disturbing dreams.
- Keeping meals away from sleep for a sufficient time and avoiding heavy foods and drinks containing caffeine such as tea, coffee and gaseous drinks in the period before the date of sleep with an appropriate time period so that the body can rid itself of the effects that cause anxiety.
- Practice morning sports and avoid daytime sleep for a long time.
- Program the body and return it to sleep on a fixed date and organize the time for rest.
- Enhanced, breathing and happy relaxation exercises; Such as thinking about happy events, beautiful memories and practicing breathing.
- Reading the memoryia, verses, and pretenses mentioned each morning and evening, and continuing to do so, and continuing to do so; because of their preference in pushing the devil, paying annoying dreams, and fortifying the Muslim.
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