How I Dream What I Want
Dream Control
Dreams of a mixture of images, sounds, odors and emotions
have been a unique mystery that has bewitched man since ancient times. This
puzzle revolves around how dreams occur, how long they are controlled, and how
they can be controlled, and whether they are individuals, events, and emotions
that the brain deals with and organizes in some way, and then translates them
into these scenes that one sees in his sleep, or as a window of unconscious and
desires for the person The undeclared subjectivity, some sources indicate that
a person can control one's dreams to some extent, and in this article some of
the methods that might help.
How to Control Dreams
Here are some steps that help an individual control their
dreams over time :
Meditation :
Control of anything needs focus and non-distraction. This
applies when a person wants to decide what to dream of, and it requires him to
take a time of reflection before going to sleep to ensure that his mind is
wiped out of all his negative attitudes and feelings during the day, which will
ensure a comfortable sleep and a clear vision of what he wants to see.
Perception :
The person who wants to control the nature of the dreams he
will see is advised to draw a live picture of the ocean that he wants to see
and include all the details of the scene, including people, sounds,
backgrounds, and smells. He also recommends that you try to move inside it and
walk in it, and continue this visualization until you actually go to sleep.
Leaving dream signals on the side of the bed :
Leaving a material thing associated with the dreams a person
wants to see next to a bed will help. If they want to see someone in their
dream, for example, they are advised to leave their picture beside the bed. If
a person is an artist and wants to dream of a certain scene to draw him, he
should leave the piece of cloth on which this scene will be drawn, for example,
to his own sleep.
Sleeping in Darkness :
Sleeping in a totally dark environment that lacks low light
to enhance one's ability to control one's dreams, a dark environment that is
one in which one does not make a difference between the darkness they see when
they open and close their eyes.
See Also : 5 Differences Between Common And Political Sense!
Clear Dreams
A clear dream or (in English): The importance of this and
even its close connection to the idea of bringing in the person's sights,
characters, etc. by creating awareness and improving mobility skills during
their dreams, in addition to the benefit of this in freeing individuals from
anxiety, promoting creativity and helping them find solutions to some problems.
However, reaching this situation requires one's attempts at getting access to
it, and continuing training in certain techniques that must be exercised until
they are fully developed To this end, one of the technologies used is :
Dream Writing :
Writing dreams in detail upon waking up is necessary to
reach the stage of clear dreams, requiring a person to leave a memo or audio
recording device on his side; Write or record dreams as soon as they wake up.
Recognizing Your Dream Marks :
Reading the dream note and trying to derive the symbols,
personalities, and attributes that these dreams share will help one know next
time whether or not he or she dreams.
Conduct Reality Checks :
This technique means a set of tests that can be applied to help a person distinguishbetween the real world and the world of dreams, for example by trying to breathe during the closing of the nose and mouth, where the possibility of this indicates that an individual is in a dream rather than in fact, that flight is possible, and that observing the limbs of the body the hands and feet appears to be in dreams to be unclear and unnatural at a glance, contrary to reality.
Trying to Get Back to Dream :
Training a person to go back to sleep as soon as he wakes up
and realizes what he was dreaming of closing his eyes, focusing on the dream
and imagining that he knew he was in a dream a while ago would help him reach the
point of clear dreams.
Dream Training :
It's important to train a person on a given dream while
imagining the clarity of that dream, and to repeat the saying (in my next dream
I want to remember that I dream) while doing so later.
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